This is a document written using ReMarkable, a shorthand syntax for generating HTML.

{	"date"		:	201108031348,
	"updated"	:	201108031348,
	"licence"	:	"copyright",
	"tags"		:	["eve"]
}

The following was written by my wife Eve and republished here due to Posterous shutting down.

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# DAY 4 #

*Finally. Some. Exercise.* _
Right, so today I have not had any bad detox symptoms -- therefore, I decided to take advantage of that. I went to the gym and spent the whole morning there, probably doing about 3hrs of hard work all in all. I had a personal training session which lasted an hour and warmed me up nicely (read -- knackered me out), then spent an hour with Emma doing some cardio and going round the machines, and I topped it off by swimming 30 (very short, but still...) lengths in the pool. I am spent. My legs are burning and I have never felt more fantastic.

I started the day with 1.5l of a green drink with lemon, on which I did all my exercise. After the gym, I had a yoghurt drink for the protein and to stave off hunger, then I slept a little and went to see Harry Potter at the cinema, where I had one big mother of a juice -- around 600ml. Funny enough, despite drinking a lot of water/juice, I haven't realy been weeing a lot. It must be that the drink in the morning got sweated out in the sauna and steam room. I am going to have another litre or two at least of water before bed. Tomorrow is going to be a big decluttering day it seems as rain is being forecast and I may not be able to walk.

I am shatterd so I am going to leave it at that. Goodnight. `:)`

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